Final Preparations
Get excited! Not long now ......
Smart Traveller Registration
For Aussies, the Australian Government recommend you register with Smart Traveller so they can assist you better if you run into trouble. Why not? It's free and very quick to fill in.
Medications
It may be time now just a few days before leaving, to begin your medications, such as anti-malaria tablets. Please check with your doctor as not all anti-malaria treatments are the same - they may have different schedules.
As a final reminder, anyone using any prescription medicines regularly should carry a supply for the whole duration of their expedition. Please consult your doctor and include items and medicines that may be required for you or for the area you are travelling in. No Roads does not supply any medicines and takes no legal responsibility for any medical treatment or professional medical support to our clients.
Cut Your Toenails
This may seem really odd, but cutting your toenails just before you go is a good idea. Your toenails can cause wear to your socks especially when going downhill and if not short enough they can hurt with the extra pressure during the trekking. On the other hand, be careful not to cut them too short as you don't want to cause yourself an injury. Some people advise seeing a podiatrist before leaving and have their toenails cut professionally during the check-up.
Fitness Training in the Last Few Days
In the last few days before leaving for PNG, change your training schedule, reducing it to some shorter duration, less intensive walks to maintain your condition. Don't ramp up your training in the last few days as your body should be ready now (if your training plan has worked) and you need to allow for a break during the last few days to best prepare your body for the Kokoda terrain to come. Reducing the risk of a last minute injury is also good idea.
Adjust Your Diet?
Don't do anything too radical. Reduce the risk of getting something by playing it safe in the days before you leave and whilst you are travelling. Stay away from foods that present a higher risk of food poisoning for example. Some people like to carbo load to prepare their body for the intense exercise they are about to embark on. If you have a personal trainer or fitness instructor, ask them what would be best.
Relax
Look forward to no TV distractions, no meetings, no phone calls, no cars, no pagers, no email, no noise, no electricity, just ..... - fresh clean air, amazing jungle scenery and sounds, doing something with your mates - old or new, crystal clear waterfalls, creeks and rivers, friendly humble people, and some of the best adventures you'll ever have!!!
Smart Traveller Registration
For Aussies, the Australian Government recommend you register with Smart Traveller so they can assist you better if you run into trouble. Why not? It's free and very quick to fill in.
Medications
It may be time now just a few days before leaving, to begin your medications, such as anti-malaria tablets. Please check with your doctor as not all anti-malaria treatments are the same - they may have different schedules.
As a final reminder, anyone using any prescription medicines regularly should carry a supply for the whole duration of their expedition. Please consult your doctor and include items and medicines that may be required for you or for the area you are travelling in. No Roads does not supply any medicines and takes no legal responsibility for any medical treatment or professional medical support to our clients.
Cut Your Toenails
This may seem really odd, but cutting your toenails just before you go is a good idea. Your toenails can cause wear to your socks especially when going downhill and if not short enough they can hurt with the extra pressure during the trekking. On the other hand, be careful not to cut them too short as you don't want to cause yourself an injury. Some people advise seeing a podiatrist before leaving and have their toenails cut professionally during the check-up.
Fitness Training in the Last Few Days
In the last few days before leaving for PNG, change your training schedule, reducing it to some shorter duration, less intensive walks to maintain your condition. Don't ramp up your training in the last few days as your body should be ready now (if your training plan has worked) and you need to allow for a break during the last few days to best prepare your body for the Kokoda terrain to come. Reducing the risk of a last minute injury is also good idea.
Adjust Your Diet?
Don't do anything too radical. Reduce the risk of getting something by playing it safe in the days before you leave and whilst you are travelling. Stay away from foods that present a higher risk of food poisoning for example. Some people like to carbo load to prepare their body for the intense exercise they are about to embark on. If you have a personal trainer or fitness instructor, ask them what would be best.
Relax
Look forward to no TV distractions, no meetings, no phone calls, no cars, no pagers, no email, no noise, no electricity, just ..... - fresh clean air, amazing jungle scenery and sounds, doing something with your mates - old or new, crystal clear waterfalls, creeks and rivers, friendly humble people, and some of the best adventures you'll ever have!!!
