Key topics: About Adventure Fitness Programs | Training Options | How to Book?
Adventure Fitness Program
No Roads offers you and other trekkers training options for your upcoming adventure, ranging from single sessions to 20 session programs. The fitness training is undertaken in conjunction with Marc Stafford Health & Fitness and Pro Sport Health & Fitness on scheduled weekends at different training locations around Melbourne.
Fitness training is extremely important for all trekkers leading up to any No Roads expedition. The instructors present at each session have had first hand experience trekking to destinations like Kokoda and Indonesia and can therefore tailor your training to fully and correctly prepare you.
Fitness training is extremely important for all trekkers leading up to any No Roads expedition. The instructors present at each session have had first hand experience trekking to destinations like Kokoda and Indonesia and can therefore tailor your training to fully and correctly prepare you.
Marc Stafford
Marc has a widespread history in the health & fitness industry both in Australia and internationally. His education in exercise science, sports nutrition, adventure trekking and guiding, remedial massage and strength and conditioning coaching has given him a wealth of knowledge to share with the MSHF Training group. Marc has written many articles, hosted seminars and positioned himself as an expert on topics such as pre and post pregnancy fitness; restoring fitness and health after kids; nutrition for busy families; and the work, family & well-being balance.
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Tim Hazell
Tim (Haze) Hazell launched ProSport Health & Fitness in Melbourne after a 5 year AFL career. He has over 12 years experience in the health and fitness industry with a Diploma in Fitness and Degree in Rehab & First Aid. He has led groups to Everest BC & Kokoda, taken groups to Bali for Boot Camps & recently ran the New York marathon. He is currently training to run the run leg (42.2k) of the upcoming Melbourne Ironman in March. In addition to his ProSport commitments, Tim works as a player manager for Velocity Sports looking after professional athletes.
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Training Options
20 SESSION PROGRAM
10 SESSION PROGRAM
5 SESSION PROGRAM
SINGLE SESSION PASS
WHAT TO EXPECT AT TRAINING
Fitness training sessions will vary each week at different locations. This is to ensure you receive appropriate cross-training physical preparation.
A typical session may include a mixture of cardio-vascular exercises to improve your endurance; core stability exercises to improve your mid-section strength, flexibility exercises to decrease chance of injury; and resistance training to properly strengthen and support body parts requiring adequate strength on your expedition.
Most sessions will run for approximately 90 - 120 minutes and will cater for all fitness levels.
WHAT TO BRING TO TRAINING
It is advised that you wear loose comfortable clothing appropriate for exercise. It is advised you wear training runners though have your walking boots and backpack in your car if needed. Some sessions will be conducted with boots and backpacks.
It is also very important to bring a water bottle with you to each session.
COST (all prices include GST)
Note: please check with our Office for the latest prices.
HOW TO BOOK
To book just give our office a call on (03) 95988581, we can do it all over the phone.
- 20 sessions of weekend fitness training at scheduled destinations around Melbourne. These can be taken when you like.
- Fitness training diary
- Additional fitness training programs with specific exercises for your expedition.
- Regular fitness tips to assist your physical preparation.
- Support from personal trainers that have completed your expedition.
10 SESSION PROGRAM
- 10 sessions of weekend fitness training at scheduled destinations around Melbourne. These can be taken when you like.
- Fitness training diary
- Additional fitness training programs with specific exercises for your expedition.
- Regular fitness tips to assist your physical preparation.
- Support from personal trainers that have completed your expedition.
5 SESSION PROGRAM
- 5 sessions of weekend fitness training at scheduled destinations around Melbourne. These can be taken when you like.
- Additional fitness training programs with specific exercises for your expedition.
- Regular fitness tips to assist your physical preparation.
- Support from personal trainers that have completed your expedition.
SINGLE SESSION PASS
- This is for those that want a taste of what the training is about or just need something different in their training program
WHAT TO EXPECT AT TRAINING
Fitness training sessions will vary each week at different locations. This is to ensure you receive appropriate cross-training physical preparation.
A typical session may include a mixture of cardio-vascular exercises to improve your endurance; core stability exercises to improve your mid-section strength, flexibility exercises to decrease chance of injury; and resistance training to properly strengthen and support body parts requiring adequate strength on your expedition.
Most sessions will run for approximately 90 - 120 minutes and will cater for all fitness levels.
WHAT TO BRING TO TRAINING
It is advised that you wear loose comfortable clothing appropriate for exercise. It is advised you wear training runners though have your walking boots and backpack in your car if needed. Some sessions will be conducted with boots and backpacks.
It is also very important to bring a water bottle with you to each session.
COST (all prices include GST)
Note: please check with our Office for the latest prices.
- 20 SESSION PROGRAM $600
- 10 SESSION PROGRAM $380
- 5 SESSION PROGRAM $250
- SINGLE SESSION PASS $50
HOW TO BOOK
To book just give our office a call on (03) 95988581, we can do it all over the phone.
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